As of this fall, Yoga East and its teachers have been established in the Seacoast community for over 15 years. A lot has changed over the years but our deep love for yoga has only deepened! One of my favorite yoga sutras by Patanjali reminds us that practice becomes firmly grounded when it has been practiced for a long time, without interruption and with sincere devotion. The classes at Yoga East are infused with a deep respect for the individual's growth, the healing tradition of yoga and the student-teacher relationship.

 

We offer all levels of classes to make practice accessible to everyone. Whatever class you choose, remember that yoga is about being in the present moment and befriending who you already are.

 

To get started, choose from one of our many Beginners Classes. If you are looking for something tailored to an aging body, try our Wise Warriors series. For a gentle class, restore with Yin Yoga. Or, sit with the stillness of your body and free your mind with Meditation.

 

We look forward to helping you to begin, start again, or try something new to meet your changing body and changing life.

 

Warmly,

Kimberly

 

 

 

 
    
     Deana and Rett hanging out at
     the hospital.

     One of our Yoga East teachers/community members, Deana, and her husband Jim, recently learned that their precious six-month old son has an extremely rare type of cancer. This is going to be a difficult batte for them. Many of you have asked how you can help. The two easiest ways:
 
Donate to Rett's medical fund. Rare cancers involve experimental treatments that are often not covered by insurance. Any money not used for his medical care will be re-donated to cancer research and to help other families fighting the good fight.

If you're local and would be willing, consider signing up for the Meal Train, a site where we can coordinate providing meals for Jim and Deana. (Rett's still a big fan of milk.)

Jim and Deana are so grateful for the prayers and well wishes they have received so far and thank you for your continued support.
 

 

 




Yoga East was blessed to host Bhavani Maki, a woman who exemplifies the Sutra III:34, Pratibhat va sarvam. A must-read: The Yogi's Roadmap (by Bhavani Maki)

Thank you, Bhavani and yogis! Thank you for coming together and bringing forth and sharing your love for the yogic tradition this weekend.