Inhale with the next thought coming, balanced with the exhale of the next thought going. If you are new to Yoga, that's all you need to know to begin.
Located in Kittery, Maine, Yoga East and its teachers have been established in the seacoast since 1999, and is the oldest and most well-established Ashtanga Yoga Studio in New England.
Under the guidance of Kimberly Dahlmann and the teachers of Yoga East, we teach Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. We offer classes for the beginner to the advanced practitioner. All classes, courses and workshops are an exploration of personal practice and the deeper meaning of yoga in relationship to all aspects of life.
Please join us and explore the many wonderful ways Yoga can touch your life!
Kimberly and the teachers of Yoga East
Class of 2015
We had so much fun practicing and learning together. The next teacher training will be offered in Spring of 2016, but feel free to try Kimberly's "Five Hour Intensives" series to dig a little deeper in your own practice!