It is a New Year and most of us are setting goals and intentions to eradicate unhealthy habits and nurture healthy ones. The most common resolutions are aimed at bodily health. There are also meaningful ones that penetrate us on a deeper level through our refinement of our mental, spiritual and emotional habits. As yogis, we see these deeper layers of health as the foundation to nurturing new habits for our physical well-being.


When we work with this level of transformation, it takes a lot of "Yatno", or effort. It is also crucial to want something that will last longer than a few weeks or months. At Yoga East we strive to offer daily classes, workshops and events that give students the opportunity to go deeper and make long lasting changes that support their overall well-being.


Desikchar reminds us "The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and relationships." We look forward to sharing in your transformation this year!



Kimberly and the teachers of Yoga East