Yoga East and its teachers have been established in the Seacoast community for over 16 years. The classes are based in Ashtanga Vinyasa Yoga and infused with a deep respect for the individual student, the healing tradition of yoga and the student teacher relationship. In addition to daily classes, we offer courses, workshops and retreats to enhance the deepen the student's learning experience.
New to Yoga:
Our most popular mixed level class builds strength, stamina and flexibility. Be prepared to sweat and flow with your breath through a creative sequence of postures. Vinyasa
Ashtanga Yoga is a classical hatha yoga practice where the breath is set to a sequential series of postures. Full proficiency in all asanas is not necessary but consistent practice is encouraged. Mysore, Primary Series, Second Series, Intro to Mysore
We want to help you to get the most out of every class. E-mail us today and we will help you to find the best way to start your practice. We look forward to sharing with you! email@example.com