At Yoga East we understand that it can be a challenge to figure out where to start your journey into Yoga. That is why we are dedicated to starting with the basics.
Beginner Classes:
All of our Beginner classes are designed specifically for new to Yoga students.
Beginner Basics:
Our Beginner Basics offers a slower paced class, time for questions and answers and a foundation of basic alignment, breath and relaxation exercises.
Private Instruction:
For those students that are not comfortable starting in a group setting, Private Instruction is a wonderful place to meet your individual needs, create confidence and develop basic body awareness.
We want to help you to get the most out of every class. E-mail us today and we will help you to find the best way to start your practice. We look forward to sharing with you! info@yogaeastyoga.com