Located in downtown Portsmouth New Hampshire, Yoga East was founded in 2001 and is one of the most well established Ashtanga Yoga Shalas in the Northeast. At Yoga East we teach Ashtanga Vinyasa Yoga in the tradition of Sri. K. Pattabhi Jois of Mysore, India.
We have a vibrant community founded on love and respect for all. We offer over 20 classes a week in the Ashtanga method as well as regular workshops for everyone from the beginner to the advanced yogi. The classes are welcoming and offer a mix of traditional practice with playful exploration to deepen ones physical awareness, self reliance and inner joy. We look forward to seeing you in class soon!