At Yoga East we offer over 20 classes per week making daily practice accessible. We offer three types of classes.

 

Traditional Ashtanga

This includes classes celebrating the Ashtanga tradition. Led classes like Beginners, All Levels, Primary Series and Second Series are available every day. In addition, we offer guided independent study classes called Mysore 5 days a week.

 

Child and Family Yoga

We offer a variety of classes for families, including pre/post natal yoga.

 

Supporting Practices

Support your yoga practice with meditation, Yin Yoga, Ayurveda, and private instruction.


Suggested Guidelines

Please do not eat for at least 2 hours prior to class, wear comfortable clothing, only consume water prior and post class, please refrain from wearing heavy scents, and women should not practice for at least the first 3 days of menstruation.