Beginners Basics - Intro to Ashtanga
with Kimberly Dahlmann
Tuesdays
7:30 - 8:30pm
4 Week Series
March 6th - 27th
$60
$48 Student
Drop-ins, Punch card holders and members welcome!
***2 Weeks Free Unlimited Yoga once the course is
complete for each student to integrate into the daily
class Schedule at Yoga East.
The foundation of any practice begins with the basics. This class is the PLACE TO START for anyone interested in beginning Yoga or reconnecting with their practice.You are given the opportunity to explore your breath (ujjayi), meditative movement (vinyasa), and calming the mind by turning your awareness inward towards the unique aspects of Ashtanga Yoga. Pacing of this class is slower for integration.
