Pre/Post Natal Yoga

with Valerie and Kristin Pope, CD

6 Week Series

Session I:  June 7th-July 12th
Session II: July 19th-August 23rd


Ground yourself in a pre-natal practice where you can tune into your body and breath, connect with community, and embrace your pregnancy journey.


Pre-natal yoga addresses the needs of the changes that occur during all stages of your pregnancy.  This supportive class will focus on breath awareness, gentle stretches, and specific pre-natal poses. Restorative poses will soothe your spirit and encourage you to trust your instincts and connect deeply with your growing baby.


$18 Drop-in

$84 for 6 Week Series

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Kristin Pope, CD (DONA)

Kristin is a DONA certified birth doula, Kripalu certified yoga teacher, herbalist, and holds a Bachelor Degree in Women's Studies from the University of New Hampshire. She has been studying yoga for over fifteen years and became devoted to her practice while spending a semester abroad in India. Kristin sees pre-natal yoga as an offering for moms-to-be to connect with their bodies in preparation for the birth of their babies. As a doula she attends births in all the local hospitals, birth centers, as well as home births and is very passionate about supporting women and their families during this special and sacred time. When not attending births, she enjoys being a mother to her two young children, ages 3 and 6, spending time in nature, and traveling.


Read Valerie Fagin's bio here


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