Beginners

Mysore | Beginners | Led | Intro to Ashtanga Yoga | Primary Series | Second Series | Meditation | Essential Research

Create a foundation by building on the basics.  This class facilitates dynamic breath and movement coordination (vinyasa), solid structural alignment of standing poses, and integration of seated poses.  Pacing of this class is a meditative flow for continuing students, those returning to their practice, or recovering from injury.