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Class Descriptions |
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Mysore | Beginners | All Levels | Primary Series | Second Series | Beginners Series | Private Instruction |
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“ 99% Practice, 1% Theory!”Guruji. The Ashtanga Yoga method prescribes that a student takes practice 6 days per week. It is better to do a little everyday than a lot one time per week. “Your body and your mind will begin to resist the yoga if you do not build it steadily over many years of practice.”Nancy Gilgoff. Suggested
Guidelines |
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