Developing Your Practice                                                                                 April 26th - May 17th

Yelapa, Mexico | Maya Yoga & Weekend Workshop | Practitioners Clinic | Developing Your Practice

Thursdays, April 26th - May 17th
7:30-8:30pm
Cost $40 (free for members)

This progressive in-house workshop allows students of all levels to grasp the practice of Ashtanga Yoga.  By breaking down each section of the practice, it will enable you to feel comfortable to access ALL CLASSES at Yoga East.  It is our intention as teachers to give you the tools to take each part
of the practice as your own.  Come prepared to be
challenged and inspired!

Session 1: Surya Namaskara A and B
Session 2: Standing Postures
Session 3: Seated Postures
Session 4: Closing Sequence