Essential Research

Mysore | Beginners | Led | Intro to Ashtanga Yoga | Primary Series | Second Series | Meditation | Essential Research

Through years of dedicated practice and teaching we
realize it is essential to take our practice into the more
subtle realms of our being. This class is appropriate
for committed students of all levels. We will explore the
energetics of asana through longer and deeper holds of
integrative principles and techniques. Pacing is broken down
into workshop format so that one can learn over and over
again more truly.