Spring Cleanse                                           May 4th - May 25th 7.30-9pm  $75/members $90/non

                                      30 Day Intensive | Karma Cleanse | Spring Cleanse |  Intro to Mysore

This intensive will serve as an introduction to Ayurveda, “the science of life,”
the 5000 year old natural medical system of India based on how the five
fundamental elements: space, air, fire, water, and earth interact in nature.  The
elements combine to form the doshas (Vata, Pitta, and Kapha) which govern the
functions of the body, mind and spirit. 

~Cleanse the body of impurities accumulated during Winter
~Compose individual diet in accordance to your constitution
~Reconnect with daily living
~Envision Sustainability
~Rejuvenate your energy
~Restore clarity of mind

Join Yoga East in our Spring Cleanse and learn tools for creating balance in the body with daily routines and practices that support and strengthen the body and mind.  Learn a short home cleanse that will detoxify and restore balance without disturbing the body’s natural functioning.

Betty Moylan is a registered yoga teacher, an Ayurvedic consultant and educator, and a licensed massage therapist, providing tools to restore a sense of balance, health and happiness in your life.  By combining ancient wisdom with contemporary reality, she can cultivate awareness towards your lifestyle, diet and exercise habits, rest, relaxation and spiritual practice and how these can impact your overall health.