Karma Cleanse                                                                    May 16^th – May 18th

Kirtan | Karma Cleanse | Yoga Sutra of Patanjali | Yoga Nidra | Intro to Mysore | 30 Day Lifestyle Intensive

Yoga East will again be offering ‘Karma Cleanse’ on May 16^th – May18th.  We will be sharing in a group 3-day fast in order to raise money for Share Our Strength, one of the nation’s leading anti-hunger, anti-poverty organizations.  For more information about Share Our Strength, visit www.strength.org

Six years ago we started this fundraiser, and the feedback from students and the surrounding community was amazing.  We raised money to help the hungry, while also allowing ourselves time to cleanse, detoxify and look inward.  The Karmic Cleanse doesn’t have to be three days without food.  You could feel part of the group energy by fasting for three days from television, coffee, nicotine, alcohol or some other habit that you would like to have more control over.

We will be hosting a Pre-Fast meeting on May 4^th at 4pm at Yoga East.  At this meeting we will discuss the fast and answer any questions or concerns you may have.  In the meantime, check out our 3-Day Fast Recommended Guidelines.  We offer this as a little helpful checklist of things that we have found work for Pre, During and Post Fast.  At this meeting, we will have pledge sheets available, as we will require each person participating to raise at least $50 for Share Our Strength with an additional $25 registration fee payable to Yoga East.

Any questions or concerns, or if you can’t make the meeting but still want to participate, e-mail us at info@yogaeastyoga.com or talk to any of us before or after class.

3-Day Fast Guidelines