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Kirtan |
Karma Cleanse |
Yoga in the Park
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Yoga Sutras
Yoga East and participating Yoga Studios will be offering
the Seventh Annual ‘Karma Cleanse’ on
May 15th –
17th. We will be sharing in a
group 3-day fast in order to raise money for Share Our Strength,
one of the nation’s leading anti-hunger, anti-poverty organizations.
For more information visit
www.strength.org
How Do I Participate?
1. Register with your participating Yoga studio
2. Collect Pledges to support Share our Strength. $50 Minimum due to SOS,
Portsmouth
3. Clear your schedule for 3 Days (you DO NOT have to do it this
weekend only, other days might work better for your schedule)
4. Choose one of the 3 Options for the Cleanse.
Option 1: Get Rid of a Habit
This option is
for EVERYONE. We encourage families including children to be
involved in this option.
Option 2:
Cleanse the Body
When we begin to think of cleansing the body, we need to take
into consideration all of the factors in our lives. This option is
for those who feel elimination of food for three days is to much for our
system or for
what is being asked of us on a daily basis.
Option 3: Juice
Fast
The body needs periodic rest from chemicals and toxins that are
present in the air we breathe, the food we eat, and the stress of everyday
living.
We will be hosting a
Pre-Fast meeting on April 26th at 4pm at Yoga East. At this
meeting we will discuss the fast and answer any questions or concerns you
may have. We will
have
Pledge Sheets available, as we will require each person
participating to raise at least $50 for Share Our Strength.
Any questions or
concerns, or if you can’t make the meeting but still want to participate,
e-mail us at
info@yogaeastyoga.com or talk to any of us before or after class.
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