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Karma Cleanse                                                                                            May 15th – May 17th

                                            Kirtan | Karma Cleanse Yoga in the Park | Yoga Sutras


Yoga East and
participating  Yoga Studios will be offering the Seventh Annual ‘Karma Cleanse’ on

May 15th – 17th.  We will be sharing in a group 3-day fast in order to raise money for Share Our Strength, one of the nation’s leading anti-hunger, anti-poverty organizations.  For more information visit

 www.strength.org

How Do I Participate?
1. Register with your participating Yoga studio
2. Collect Pledges to support Share our Strength.  $50 Minimum due to SOS, Portsmouth
3. Clear your schedule for 3 Days (you DO NOT have to do it this weekend only, other days might work better for your schedule)
4. Choose one of the 3 Options for the Cleanse.
Option 1: Get Rid of a Habit
This option is for EVERYONE.  We encourage families including children to be involved in this option.
Option 2: Cleanse the Body
When we begin to think of cleansing the body, we need to take into consideration all of the factors in our lives.  This option is for those who feel elimination of food for three days is to much for our system or for
what is being asked of us on a daily basis.
Option 3: Juice Fast

The body needs periodic rest from chemicals and toxins that are present in the air we breathe, the food we eat, and the stress of everyday living.

We will be hosting a Pre-Fast meeting on April 26th at 4pm at Yoga East.  At this meeting we will discuss the fast and answer any questions or concerns you may have.  We will have Pledge Sheets available, as we will require each person participating to raise at least $50 for Share Our Strength.
Any questions or concerns, or if you can’t make the meeting but still want to participate, e-mail us at info@yogaeastyoga.com or talk to any of us before or after class.
                    

YOGA EAST |163-B Deer Street, Portsmouth, NH 03801 | 603.422.9642 | info@yogaeastyoga.com