Led

Mysore | Beginners | Led | Intro to Ashtanga Yoga | Primary Series | Second Series | Meditation | Essential Research

Our goal as teachers is to teach to who is present. Deepen your practice and commit to an alternative lifestyle.  This class integrates principles of standing, seated, backbending and inversions.  Pacing of this class is dynamic, purifying, inspiring to the beginer and challenging to the advanced practitioner.