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   Yoga East Ashtanga Yoga Shala   

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30 Day Lifestyle Intensive                            Mar. 24th & 31st, April 7th & 14th 7.30-9pm $125

                                          30 Day Intensive | Karma Cleanse | Spring Cleanse Intro to Mysore



Everyone accumulates excess physical and mental
toxins with the stress and demands of work, family and an imbalanced lifestyle.  This course is designed to purify your physical body, mental body, and emotional body. Take the time to reflect on how to 'live Yoga' through your diet, relationships, exercise, daily routine and stillness.  Connect with the peace and ease that is always present, but somehow has been lost.  Time, one of our most valuable assets, can create a state of being or doing.  Take 30 days to take back your life!

 

YOGA EAST |163-B Deer Street, Portsmouth, NH 03801 | 603.422.9642 | info@yogaeastyoga.com