30 Day Lifestyle Intensive                 Wednesdays April 30th - May 28th 6.30-8pm  $125

Kirtan | Karma Cleanse | Yoga Sutras of Patanjali | Yoga Nidra | Intro to Mysore | 30 Day Lifestyle Intensive

Just as painful habits take time to unravel, helpful habits take time to instill.  Join Kimberly and Karen and learn how to use our '30 Day Lifestyle Intensive'  to balance your desire for daily practice and healthy lifestyle with the demands of work, stress, and family.

Week 1: Anamaya Kosha (Physical Body)                    Sign 30 Day Self Commitment Contract; Review Daily Schedule; Food Diary; Four Purifications

Week 2: Pranamaya Kosha (Vital Body)                           Sat Kriyas; Three Gunas; Food Dairy; Daily Schedule

Week 3: Manamaya Kosha (Emotional Body) Yamas/Niyamas; Food Diary; Daily Schedule

Week 4: Vijnanamaya Kosha (Intellectual Body)                                                                                      Meditation Techniques; Food Diary; Daily Schedule

Week 5: Anandamaya Kosha (Bliss Body)                                                                                                            Yoga Nidra; Review