Lona, certified yoga instructor,
dietary consultant and clinical
herbalist, has been practicing and teaching in her community for over
fifteen years. Since 2001, Lona has integrated traditional Ashtanga Yoga
into her personal and teaching practice. The Ashtanga Yoga system has
introduced an entirely new way of surrendering to "The Practice" and all
of the magic that letting go can bring into daily life. Her teachers
include Sri K. Pattabhi Jois, Nancy Gilgoff and Kimberly Dahlmann of this
Yoga East community. She devotes her life to the practice of yoga
philosophy, the study of clinical herbal/botanical medicine, nutrition and
healing. Lona teaches group and private yoga instruction and offers
nutritional and botanical consultations in the Seacoast area. Lona is
also currently pursuing her degree in Nursing.