Meditation                                                                        Sundays 8-8.45am; Thursdays 5.30-6pm

                Mysore | Beginners | Led | Intro to Ashtanga Yoga | Primary Series | Second Series | Meditation | Essential Research

Meditation

Take your life to the next level.  Commitment to stillness is the foundation for any spiritual practice.  This class invites you to prepare your seat through pranayama, chanting and basic meditation techniques.

Remember  'you are building your asana practice on quicksand if you do not incorporate meditation' Nancy Gilgoff