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 with
Nancy Gilgoff
Weekend Workshop
$200 members
$225 non-members
Sunday Only Class $55
Practitioner's Clinic
Morning practice session plus afternoon
sessions, during which we examine the postures of the Primary Series. We
focus on ways to avoid injury while practicing, as well as on how to
connect to the bandhas when moving in and out of the postures.
Weekend Class Schedule
Friday
5-7pm Led Primary Series
Saturday 8-11am
Mysore
1-3pm Discussion
Sunday 8am
Led Primary Series
10am Nadi Shodana:
Led Intermediate
2-4pm Discussion
Nancy Gilgoff
began
practicing Ashtanga Yoga over 30 years with K.Pattabhi Jois in Mysore,
India. As a result of her close association with Pattabhi Jois, Nancy is
able to teach with the style and touch that was transmitted directly from
Guruji. Nancy is also a student of the Dalai Lama, Baba Hari Das and
various Iyengar teachers. She is the director of the House of Yoga and Zen
on Maui. Nancy travels to Europe doing workshops in various locations and
around the US with the intention of sharing her experience of yoga with
others. Her studies have led her to the dharma teachings of the Dalai Lama
and the expression of love and compassion for all beings.
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