Pre/Post Natal                                                         Wednesdays Jul 14th - Aug 11th (no class 7/21)
                                                                                11.30-12.30pm $48 for 4 weeks or $15/class

ChildLight Yoga | Pre/Post Natal | Private Instruction | Restorative

*A gentle and safe way to practice
yoga through and after Pregnancy*

We welcome expecting moms and new mothers to celebrate and share the joys and challenges of pregnancy, delivery, and mothering. Ground yourself in a Pre/Post Natal Yoga practice where you can feel and trust the power of your body while connecting with other women in a nurturing environment. Caring for oneself and developing greater self-awareness can ease your spirit and encourage you to trust your instincts resulting in enhanced mindfulness, discipline, and strength; all of which are beneficial for pregnancy, motherhood, and life. This class consists of Gentle stretching, breath work, and yoga postures that are specifically tailored for the rapidly changing body.