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   Yoga East Ashtanga Yoga Shala   

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Restore with Yoga Sutras                                       July 30th 6-8pm $20/YE mem $25/non member

    Intro to Second Series | Yoga in the Park Yoga Sutras | Radiant Health for Summer | Restorative Yoga Sutras | Go Green


 



Restore with Patanjali's Yoga Sutras

We will unwind the body while we engage and turn the mind toward the teachings of Patanjali’s Yoga Sutras. For many of us, the path of Yoga starts with Asanas, or postures. While written thousands of years ago, The Yoga Sutra’s use concise verses to convey messages that are effective even for today’s Yogi. In this evening workshop, we’ll use them as a way to uncover what Yoga is beyond the mat: the guidebook to help us delve into the obstacles on the path of Yoga and how we use our practice to remain peaceful.
*Space is limited.  Please pre-register to ensure your space.*


 

 

YOGA EAST |163-B Deer Street, Portsmouth, NH 03801 | 603.422.9642 | info@yogaeastyoga.com