Second Series

Mysore | Beginners | All Levels | Primary Series | Second Series | Beginners Series | Private Instruction

Intermediate (Second) Series is the natural continuation
of the Primary Series.  We will break down the practice
one posture at a time and allow the student to develop
through modifications as well as moving into deeper
expressions.  The integration of exploring the front side
of the body through deep back bending, spinal twists,
and inversions will stabilize your energetic body and free
the Heart.  A must for any daily Ashtanga practitioner.