Yoga Sutras of Patanjali and Meditation                                                                 Sundays 8.30am

            Kirtan | Sutra/Meditation | Community Class | 30 Day Lifestyle Intensive | Baba Hariji | Immunity Challenge

Yoga Sutras of Patanjali and Meditation

Join Karen on Sunday mornings before the 9am class to chant a few of Patanjali's Yoga Sutras which will gradually lead us to sit for 15 minutes.  Enjoy the silence of the morning and the sweetness of being together in that silence.

Remember  'you are building your asana practice on quicksand if you do not incorporate meditation' Nancy Gilgoff