A Woman's Practice: Honoring our Cycles               Tuesdays July 21st - August 11th 7.30-8.30pm

                                            Kirtan | Yoga Sutras |  Intro to Second Series | Yoga in the Park | A Woman's Practice |  Go Green

  A Woman's Practice
  $70 non/ $60 mem

  The practice flows like the ebbing and rising
  of the tides and like the moon, which governs them.
  Women, who are so intrinsically linked to the moon,
  move through the cycle and learn over time that
  everything changes.
  During this course, we will use Meditation, Restorative
  Asanas, Philosophy of the Yoga Sutras, Moon journal,
  and chanting to rediscover the natural rhythms in our
  uniquely feminine bodies. 
  Learn how to balance your understanding of daily practice
  which is often interrupted by menstruation, pregnancy,
  menopause and childcare.