Yoga Nidra                                                                                Saturday March 29th 2-4pm  $25

Kirtan | Karma Cleanse | Yoga Sutras of Patanjali | Yoga Nidra | Intro to Mysore | 30 Day Lifestyle Intensive

Yoga Nidra
March 29th 2-4pm

Yoga Nidra is a traditional Yoga and Meditation practice
that promotes a deep state of relaxation to access our innate wisdom. Yoga philosophy states that an individual holds
two spaces within his/her mental, emotional and physical bodies that inhibits one from accessing the true self;
Sukha and Dukha.  Sukha is our attachment that dwells upon pleasure and Dukha is our aversion that dwells upon
pain.  The quality of these spaces determines how one feels.  Yoga Nidra helps to induce relaxation into the entire body
and mind, eliminate stress, solve interpersonal problems, promote health, and ultimately realize the fundamental
goal of Yoga, Freedom.