Inhale with the next thought coming, balanced with the exhale of the next thought going! 

 

If you are new to yoga, that's all you need to know to begin.
 
Located in Kittery, Maine, Yoga East and its teachers have been established in the Seacoast since 1999, and is the oldest and most welcoming Ashtanga Yoga Shalas in New England.

 

UPCOMING WORKSHOPS, EVENTS & CLASSES

May 15th | 6:30pm   Explore the chanting practice of the Yoga Sutras.

May 15th | 6:30pm

Explore the chanting practice of the Yoga Sutras.

May 19th | 2pm   Learn how to jump back, forward and throughout your practice in our  Ashtanga  Master Class.

May 19th | 2pm

Learn how to jump back, forward and throughout your practice in our Ashtanga Master Class.

May 20th | 6pm   An Ayurvedic perspective on understanding and balancing the mind.

May 20th | 6pm

An Ayurvedic perspective on understanding and balancing the mind.


 

Under the guidance of Kimberly Dahlmann and the teachers of Yoga East, we teach Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. We offer classes for the beginner to the advanced practitioner. All classes, courses and workshops are an exploration of personal practice and the deeper meaning of yoga in relationship to all aspects of life.
 
Please join us and explore the many wonderful ways yoga can touch your life!
 
Warmly, Kimberly and the teachers of Yoga East

 

TODAY’S SCHEDULE


Classes

View our schedule and register for classes

 

Instructors

Meet our
dedicated instructors

 

New to Yoga?

Begin your
journey here


Many thanks to Tammy Byron for taking the amazing photos for this site!
Please visit her at tammybyron.com to learn more about her photography services.