Inhale with the next thought coming, balanced with the exhale of the next thought going!
If you are new to Yoga, that's all you need to know to begin.
Located in Kittery, Maine, Yoga East and its teachers have been established in the seacoast since 1999, and is the oldest and most welcoming Ashtanga Yoga Shalas in New England.
PANAMA YOGA RETREAT
March 3-9th, 2019
Deepen your yoga practice, disconnect from the stress of everyday life, and reconnect to what makes your mind, body, and soul sing at our week-long Panama Yoga Retreat.
Enjoy twice daily Ashtanga yoga, overlooking the Pacific ocean, fresh healthy meals, a guided waterfall tour, intro to surfing class and much more. Suitable for beginners to all levels of yogis.
Under the guidance of Kimberly Dahlmann and the teachers of Yoga East, we teach Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. We offer classes for the beginner to the advanced practitioner. All classes, courses and workshops are an exploration of personal practice and the deeper meaning of yoga in relationship to all aspects of life.
Please join us and explore the many wonderful ways Yoga can touch your life!
Warmly, Kimberly and the teachers of Yoga East