Inhale with the next thought coming, balanced with the exhale of the next thought going! 

 

If you are new to yoga, that's all you need to know to begin.
 
Located in Kittery, Maine, Yoga East and its teachers have been established in the Seacoast since 1999, and is the oldest and most welcoming Ashtanga Yoga Shalas in New England.

 

UPCOMING WORKSHOPS, EVENTS & CLASSES

Friday, August 30th | 5-6:30pm   Supporting the Trini Foundation, a non-profit organization dedicated to bringing Ashtanga yoga to those struggling with drug and alcohol addiction.

Friday, August 30th | 5-6:30pm

Supporting the Trini Foundation, a non-profit organization dedicated to bringing Ashtanga yoga to those struggling with drug and alcohol addiction.

Suitable for beginner to all levels of students , the Mysore method allows for the teacher to reach a deeper therapeutic level with the student, cater to their specific body and needs, and help them to grow from where they are in each moment.

Suitable for beginner to all levels of students, the Mysore method allows for the teacher to reach a deeper therapeutic level with the student, cater to their specific body and needs, and help them to grow from where they are in each moment.


 

Under the guidance of Kimberly Dahlmann and the teachers of Yoga East, we teach Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. We offer classes for the beginner to the advanced practitioner. All classes, courses and workshops are an exploration of personal practice and the deeper meaning of yoga in relationship to all aspects of life.
 
Please join us and explore the many wonderful ways yoga can touch your life!
 
Warmly, Kimberly and the teachers of Yoga East

 

TODAY’S SCHEDULE



Many thanks to Tammy Byron for taking the amazing photos for this site!
Please visit her at tammybyron.com to learn more about her photography services.