Inhale with the next thought coming, balanced with the exhale of the next thought going! 

 

If you are new to Yoga, that's all you need to know to begin.
 
Located in Kittery, Maine, Yoga East and its teachers have been established in the seacoast since 1999, and is the oldest and most welcoming Ashtanga Yoga Shalas in New England.

 

PANAMA YOGA RETREAT

March 3-9th, 2019

Deepen your yoga practice, disconnect from the stress of everyday life, and reconnect to what makes your mind, body, and soul sing at our week-long Panama Yoga Retreat.

Enjoy twice daily Ashtanga yoga, overlooking the Pacific ocean, fresh healthy meals, a guided waterfall tour, intro to surfing class and much more. Suitable for beginners to all levels of yogis. 

 

ANNOUNCEMENTS

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Start something new in the New Year, 4 Week
Beginner Series to encourage a positive habit!

Transformation begins when we are still enough to listen. Join Kimberly for a 3 week course on The Subtle Body.

11th Annual Yoga Mala! Join the Yoga East team.

Yoga Sutras 101 to guide your practice.


 

Under the guidance of Kimberly Dahlmann and the teachers of Yoga East, we teach Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. We offer classes for the beginner to the advanced practitioner. All classes, courses and workshops are an exploration of personal practice and the deeper meaning of yoga in relationship to all aspects of life.
 
Please join us and explore the many wonderful ways Yoga can touch your life!
 
Warmly, Kimberly and the teachers of Yoga East

 

Classes

View our schedule and register for classes

 

Instructors

Meet our
dedicated instructors

 

New to Yoga?

Begin your
journey here


Many thanks to Tammy Byron for taking the amazing photos for this site!
Please visit her at tammybyron.com to learn more about her photography services.