Inhale with the next thought coming, balanced with the exhale of the next thought going!
If you are new to yoga, that's all you need to know to begin.
Located in Kittery, Maine, Yoga East and its teachers have been established in the Seacoast since 1999, and is the oldest and most welcoming Ashtanga Yoga Shalas in New England.
Restorative Yoga & The Nine Rites of Passage
Stability: The Vinyasa of Sthira & Sukham
Sutra on Asana / Pranayama
Amrita Nectar of the Gods: Hip Openers, Balancing & Inversions
Samadhi: The Journey of Integration
Friday, August 2nd - Sunday, August 4th
Bhavani Maki, international yoga teacher, and author of The Yogi's Roadmap: the Patanjali Yoga Sutra as a Journey to Self Realization, will be offering five workshops at Yoga East.
Members $300 | Non-Members $325
Individual Class $75
Under the guidance of Kimberly Dahlmann and the teachers of Yoga East, we teach Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. We offer classes for the beginner to the advanced practitioner. All classes, courses and workshops are an exploration of personal practice and the deeper meaning of yoga in relationship to all aspects of life.
Please join us and explore the many wonderful ways yoga can touch your life!
Warmly, Kimberly and the teachers of Yoga East