Inhale with the next thought coming, balanced with the exhale of the next thought going! 

 

If you are new to yoga, that's all you need to know to begin.
 
Located in Kittery, Maine, Yoga East and its teachers have been established in the Seacoast since 1999, and is the oldest and most welcoming Ashtanga Yoga Shalas in New England.

 

UPCOMING WORKSHOPS, EVENTS & CLASSES

The Yogi's Roadmap + Yoga Sutras

HATHA YOGA & PHILOSOPHY INTENSIVE WITH BHAVANI MAKI

WORKSHOPS

Restorative Yoga & The Nine Rites of Passage

Stability: The Vinyasa of Sthira & Sukham

Sutra on Asana / Pranayama

Amrita Nectar of the Gods: Hip Openers, Balancing & Inversions

Samadhi: The Journey of Integration

Friday, August 2nd - Sunday, August 4th

Bhavani Maki, international yoga teacher, and author of The Yogi's Roadmap: the Patanjali Yoga Sutra as a Journey to Self Realization, will be offering five workshops at Yoga East. 

Members $300 | Non-Members $325

Individual Class $75


Saturdays, July 20th & August 17th | 11:30am-1pm   A gentle class for all levels that explores the grieving mind and its effects on the body, supporting Rett's Roost, a sanctuary for families affected by childhood cancer and child loss.

Saturdays, July 20th & August 17th | 11:30am-1pm

A gentle class for all levels that explores the grieving mind and its effects on the body, supporting Rett's Roost, a sanctuary for families affected by childhood cancer and child loss.

Suitable for beginner to all levels of students , the Mysore method allows for the teacher to reach a deeper therapeutic level with the student, cater to their specific body and needs, and help them to grow from where they are in each moment.

Suitable for beginner to all levels of students, the Mysore method allows for the teacher to reach a deeper therapeutic level with the student, cater to their specific body and needs, and help them to grow from where they are in each moment.

Fridays, July 26th & August 30th | 5-6:30pm   Supporting the Trini Foundation, a non-profit organization dedicated to bringing Ashtanga yoga to those struggling with drug and alcohol addiction.

Fridays, July 26th & August 30th | 5-6:30pm

Supporting the Trini Foundation, a non-profit organization dedicated to bringing Ashtanga yoga to those struggling with drug and alcohol addiction.

Tuesday, August 6th | 12-1pm    Kimberly  leads SATYA’s Yoga in the Park at Prescott Park in Portsmouth, NH.

Tuesday, August 6th | 12-1pm

Kimberly leads SATYA’s Yoga in the Park at Prescott Park in Portsmouth, NH.


 

Under the guidance of Kimberly Dahlmann and the teachers of Yoga East, we teach Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. We offer classes for the beginner to the advanced practitioner. All classes, courses and workshops are an exploration of personal practice and the deeper meaning of yoga in relationship to all aspects of life.
 
Please join us and explore the many wonderful ways yoga can touch your life!
 
Warmly, Kimberly and the teachers of Yoga East

 

TODAY’S SCHEDULE



Many thanks to Tammy Byron for taking the amazing photos for this site!
Please visit her at tammybyron.com to learn more about her photography services.