Inhale with the next thought coming, balanced with the exhale of the next thought going! 

 

If you are new to Yoga, that's all you need to know to begin.
 
Located in Kittery, Maine, Yoga East and its teachers have been established in the seacoast since 1999, and is the oldest and most welcoming Ashtanga Yoga Shalas in New England.

 

ANNOUNCEMENTS

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Start something new or begin your practice again with our 4 week Beginner Series.

Serve others through the practice of Yoga. We have two Donation based classes in September.  

Back to School SAVINGS!  Make a commitment to being the best you can be.

Start planning your Winter Retreat to Panama! Enjoy twice daily yoga, 3 organic meals, complimentary SUP's, bikes, kayaks, snorkeling gear, surf lesson, and waterfall hike. 

The changing of the seasons is a perfect time to Cleanse and Rejuvenate your body and mind as we go into the fall and winter season.


 

Under the guidance of Kimberly Dahlmann and the teachers of Yoga East, we teach Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. We offer classes for the beginner to the advanced practitioner. All classes, courses and workshops are an exploration of personal practice and the deeper meaning of yoga in relationship to all aspects of life.
 
Please join us and explore the many wonderful ways Yoga can touch your life!
 
Warmly, Kimberly and the teachers of Yoga East

 

Classes

View our schedule and register for classes

 

Instructors

Meet our
dedicated instructors

 

New to Yoga?

Begin your
journey here


Many thanks to Tammy Byron for taking the amazing photos for this site!
Please visit her at tammybyron.com to learn more about her photography services.