Inhale with the next thought coming, balanced with the exhale of the next thought going! 

 

If you are new to yoga, that's all you need to know to begin.
 
Located in Kittery, Maine, Yoga East and its teachers have been established in the Seacoast since 1999, and is the oldest and most welcoming Ashtanga Yoga Shalas in New England.

 

UPCOMING WORKSHOPS, EVENTS & CLASSES

Sunday, September 29th | 2-4 PM   Establish and explore the key tools to develop and deepen the thread of prana through breathing techniques, internal locks, and concentration.  Class is focused on breath, bandhas, and drishti.

Sunday, September 29th | 2-4 PM

Establish and explore the key tools to develop and deepen the thread of prana through breathing techniques, internal locks, and concentration. Class is focused on breath, bandhas, and drishti.

4-WEEK SERIES | October 2nd-23rd | Wednesdays 6:30-7:30pm   The foundation of any practice begins with the basics. This class is  THE   PLACE TO START  for anyone interested in beginning yoga or reconnecting with their practice.

4-WEEK SERIES | October 2nd-23rd | Wednesdays 6:30-7:30pm

The foundation of any practice begins with the basics. This class is THE PLACE TO START for anyone interested in beginning yoga or reconnecting with their practice.


 

Under the guidance of Kimberly Dahlmann and the teachers of Yoga East, we teach Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. We offer classes for the beginner to the advanced practitioner. All classes, courses and workshops are an exploration of personal practice and the deeper meaning of yoga in relationship to all aspects of life.
 
Please join us and explore the many wonderful ways yoga can touch your life!
 
Warmly, Kimberly and the teachers of Yoga East

 

TODAY’S SCHEDULE



Many thanks to Tammy Byron for taking the amazing photos for this site!
Please visit her at tammybyron.com to learn more about her photography services.