Inhale with the next thought coming, balanced with the exhale of the next thought going!
If you are new to Yoga, that's all you need to know to begin.
Located in Kittery, Maine, Yoga East and its teachers have been established in the seacoast since 1999, and is the oldest and most welcoming Ashtanga Yoga Shalas in New England.
Daily Attunement with Ayurveda & Yoga
Wednesdays 6:30-8pm | March 6th-27th
Learn Ayurvedic practices that support detoxification, rejuvenation, immune support, and restoration to the body, mind, and spirit at our four-week Ayurvedic Self-Care series.
We'll introduce practices and routines that revitalize your daily health, provide a reset for seasonal change, and enhance your connection to your inner self using Ayurveda.
Under the guidance of Kimberly Dahlmann and the teachers of Yoga East, we teach Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. We offer classes for the beginner to the advanced practitioner. All classes, courses and workshops are an exploration of personal practice and the deeper meaning of yoga in relationship to all aspects of life.
Please join us and explore the many wonderful ways Yoga can touch your life!
Warmly, Kimberly and the teachers of Yoga East