Inhale with the next thought coming, balanced with the exhale of the next thought going! 

 

If you are new to yoga, that's all you need to know to begin.
 
Located in Kittery, Maine, Yoga East and its teachers have been established in the Seacoast since 1999, and is the oldest and most welcoming Ashtanga Yoga Shalas in New England.

 

UPCOMING WORKSHOPS, EVENTS & CLASSES


ASHTANGA YOGA RETREAT IN PANAMA | MARCH 2020

Spend a week in beautiful Panama deepening your yoga practice. Great for beginners to all levels of yogis.


The 200-hour  Yoga Alliance  accredited teacher training is an immersion into all aspects of yoga. Students should be prepared to dive deep not only in the classroom but also in their personal life.

The 200-hour Yoga Alliance accredited teacher training is an immersion into all aspects of yoga. Students should be prepared to dive deep not only in the classroom but also in their personal life.


 

Under the guidance of Kimberly Dahlmann and the teachers of Yoga East, we teach Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. We offer classes for the beginner to the advanced practitioner. All classes, courses and workshops are an exploration of personal practice and the deeper meaning of yoga in relationship to all aspects of life.
 
Please join us and explore the many wonderful ways yoga can touch your life!
 
Warmly, Kimberly and the teachers of Yoga East

 

TODAY’S SCHEDULE



Many thanks to Tammy Byron for taking the amazing photos for this site!
Please visit her at tammybyron.com to learn more about her photography services.