New to Yoga
Yoga East and its teachers have been established in the Seacoast community for over 16 years. The classes are based in Ashtanga Vinyasa Yoga and infused with a deep respect for the individual student, the healing tradition of yoga and the student teacher relationship. In addition to daily classes, we offer courses, workshops and retreats to enhance the deepen the student's learning experience.
We understand it can be a challenge to figure out where to begin your journey into Yoga. Start with the foundation and a relaxed pace with Basics I, Basics II, or Beginner Series.
Gentle Yoga – Enjoy a slower paced class? These classes use long holds & meditative techniques to release stress, increase range of motion, relax muscle tension and ease joint stiffness.
Active Yoga – Our most popular mixed level class builds strength, stamina and flexibility. Be prepared to sweat and flow with your breath through a creative sequence of postures.
Traditional Series – Ashtanga Yoga is a classical hatha yoga practice where the breath is set to a sequential series of postures. Full proficiency in all asanas is not necessary but consistent practice is encouraged.
Family Yoga – We believe that the whole family can benefit from Yoga! Start your journey with Pre/Post Natal and continue to share with your loved ones for years to come.
We want to help you to get the most out of every class. Contact us today and we will help you to find the best way to start your practice. We look forward to sharing with you!