Ashtanga Yoga Master Class

Jumping back, forward & throughout your practice

with Kimberly Dahlmann
May 19th I 2-4pm

Class size is limited and open to dedicated practitioners.

This class is an opportunity to expand your understanding and approach to the vinyasa system of Ashtanga Yoga. We will explore the breath movement and transitions in Surya Namaskara A and B, as well as between the seated poses within the primary series. Healthy movement patterns of the shoulders, wrists, upper body and spine will be introduced to approach these fun but challenging aspects of practice.