Ashtanga Yoga Second Series

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with Kimberly Dahlmann

Sundays, October 20th & 27th | 2-4pm

Members $50 | Non-members $65

The second series is known as Nadi Shodana, which means "nerve cleansing." This series focuses on the energetic regions of the spine, pelvis, and hips and will be broken down over two weeks to explore the first half of the second series up until dwi pada sirsasana.

The beauty of developing a second series practice is the strength and clarity that is brought into the body and mind. This series demands a deeper level of concentration from the mind as well as strength and endurance from the body.

Class size is limited and appropriate for students who are already practicing the primary & second series or working in the Mysore classroom with Kimberly.