Ashtanga Yoga Beginner Series

Introduction to Ashtanga Yoga | 4 Week series

with Kimberly Dahlmann

We regularly offer this four-week Ashtanga beginner series. Check back for future dates.

The foundation of any practice begins with the basics. This class is THE PLACE TO START for anyone interested in beginning yoga or reconnecting with their practice. You are given the opportunity to explore your breath (ujjayi), meditative movement (vinyasa), and calming the mind by turning your awareness inward towards the unique aspects of Ashtanga yoga. The pacing of this class is slower for integration.