Inhale with the next thought coming, balanced with the exhale of the next thought going!
If you are new to Yoga, that's all you need to know to begin.
Located in Kittery, Maine, Yoga East and its teachers have been established in the seacoast since 1999, and is the oldest and most welcoming Ashtanga Yoga Shalas in New England.
Start planning your Winter Retreat to Panama! Enjoy twice daily yoga, 3 organic meals, complimentary SUP's, bikes, kayaks, snorkeling gear, surf lesson, and waterfall hike.
Slow down this holiday season with a Beginner Basics, Yoga for Longevity or Yin Yoga Class. There is something on our schedule for everyone.
Give the Gift of Yoga- Gift Certificates Available
Under the guidance of Kimberly Dahlmann and the teachers of Yoga East, we teach Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. We offer classes for the beginner to the advanced practitioner. All classes, courses and workshops are an exploration of personal practice and the deeper meaning of yoga in relationship to all aspects of life.
Please join us and explore the many wonderful ways Yoga can touch your life!
Warmly, Kimberly and the teachers of Yoga East