Inhale with the next thought coming, balanced with the exhale of the next thought going!
If you are new to Yoga, that's all you need to know to begin.
Located in Kittery, Maine, Yoga East and its teachers have been established in the seacoast since 1999, and is the oldest and most welcoming Ashtanga Yoga Shalas in New England.
Yoga East will be closed Thanksgiving Day! Enjoy sharing moments of gratitude with the ones you love!
Space is still available in both weeks of our
7th Annual Yoga Retreat to Costa Rica
Mom Yoga with B.O.B A new offering for mom's to practice with their "Baby on Board"
Anatomy for the Yogi with Erin Ehlers
Under the guidance of Kimberly Dahlmann and the teachers of Yoga East, we teach Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. We offer classes for the beginner to the advanced practitioner. All classes, courses and workshops are an exploration of personal practice and the deeper meaning of yoga in relationship to all aspects of life.
Please join us and explore the many wonderful ways Yoga can touch your life!
Warmly, Kimberly and the teachers of Yoga East