Betty Moylan, 200 RYT
Betty Moylan is a registered yoga teacher, an Ayurvedic consultant and educator, and a licensed massage therapist. Her practice has evolved as a result of her own healing and awareness journey through the three modalities of yoga, Ayurveda, and massage. Yoga strengthens the body and calms the mind, Ayurveda teaches about right diet and seasonal routine, and massage enhances all bodily functions.
Specializing in Ayurvedic bodywork, she uses the treatments to help balance the governing energies of Vata, Pitta and Kapha - the body's innate systems of communication (nervous system), transformation (digestive system) and structure (musculoskeletal system).
With a diverse background she offers:
- Private, semi-private and group classes at Yoga East as well as in her home
- Massage therapy and Ayurvedic bodywork treatments
- Individual Ayurvedic consultations
- Ayurvedic workshops and seasonal Ayurvedic cleansing programs
All are tools to restore a sense of balance, health and happiness in your life. By combining ancient wisdom with contemporary reality, she can cultivate awareness towards your lifestyle, diet and exercise habits, rest, relaxation and spiritual practice and how these can impact your overall health. Betty offers simple, sensible and practical recommendations for all those open to taking responsibility for their own well-being. The rewards yield balance, peace of mind and inner beauty that radiates for the world to see.