Surya Namaskara

With Jason Varney
Saturday, March 10th 230-5pm
$40 members
$45 non-members

 “The Surya Namaskaras form the foundation for the entire method of the practice of yoga”
Sri K. Pattabhi Jois

Join Jason Varney to deepen your practice and discover the foundations of yoga. This workshop will break down the traditional Ashtanga sun salutations (Surya Namaskara A & B) to their basic components, allowing you to gain a deeper knowledge and understanding of the fundamentals of breath, dristi (gazing point) and bhandas (energy locks). This workshop is applicable for beginner students through advanced teachers.

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Through his many years of practice as well as extended trips to Mysore, India and Maui, Jason has gained a deeper understanding and passion for the simple complexity of the Surya Namaskaras. He is excited to share and pass on all that he has learned.