200 Hour Yoga Immersion (200 RYT)

with Kimberly Dahlmann 

Upcoming Immersion Training | Late Winter/Early Spring 2020

Many of us set out on the path of yoga for personal exploration—to heal a bad back, combat stress, feel physically fit, heal a broken heart or to understand ourselves in a deeper way. At some point along the path, we realize that we want to make yoga part of our life. This yearning leads us to the study of yoga. The immersion is for the student looking to deepen their personal practice and also for those looking to develop skills to lead and share a yoga practice with others.

The 200 hour Yoga Alliance accredited teacher training is an immersion into all aspects of yoga. Students should be prepared to dive deep not only in the classroom but also in their personal life.

The program deepens one exploration of the following:

  • Asana (alignment, mechanics and form)

  • Pranayama

  • Meditation

  • Mantras

  • Anatomy

  • Adjustments

  • Diet, Lifestyle, and Daily Routine

  • Restorative Yoga

  • Yoga sutras


Students must have a minimum of a 3 year consistent practice in order to apply.

200 Hour Application

Example Schedule

4 Weekends:

Friday 5-8, Saturday and Sunday 11-7

  • September 21st-23rd

  • October 12th-14th

  • November 30th-December 2nd

  • January 11th-13th

2 Five Day Intensives

Wednesday through Sunday, 9-5

  • October 31st- November 4th

  • January 30th-February 3rd

Ayurveda Cleanse: 

  • October 27th 12-4pm

15 Contact Hours: Observation and participation in class with Kimberly

20 Hour Practicum: Self practice; asana, pranayama and meditation, along with readings, writing and assignments outside of class

Program Fees

$100 application fee
$3,000 early registration
$3250 late registration
$750 non-refundable deposit due upon acceptance into the program to hold your space. Payment plans available in 3 and 6 month installments available.

1 partial scholarship is offered Scholarship Application

Participation in this program does not assure a teaching position at Yoga East. The program is not intended as training for future teachers at Yoga East. Teaching at Yoga East is a separate process. This program is designed to provide teachers with a strong foundation to develop their own unique teaching path and deepen their personal practice.

I am beyond grateful for having the experience of being a student of Kimberly’s 200-hour yoga teacher training. Whether your intention is to teach or simply delve deeper as a student, her knowledge of the Ashtanga practice and her compassion and ability to share it with others is a true gift. The bonds created with the other yogis in my training and our time together with Kimberly is sacred. It inspires me to keep leaning, practicing and I am now teaching prenatal yoga!
— Sandy Tufts

Kimberly is an inspirational teacher and is an expert in her field. I completed Kimberly’s 200-hour Yoga Immersion Teacher Training in 2016 and had an amazing experience. With Kimberly’s guidance, I learned so much information, I began to heal my body, and I deepened my practice...all alongside a wonderful group of Yogis! The entire course was thoughtfully planned down to the very last detail. Kimberly possesses a wealth of knowledge about the body of yoga and the student’s relationship to yoga, which she skillfully imparts authentically, with concern, sincerity, and love. I highly recommend this training to any Yogi who is ready to look closer within! Five Stars and Thumbs Up!!
— Michelle Verdi

About the Instructor

Kimberly Dahlmann has been a student of meditation and yoga for over 23 years, and a teacher for 20 years. She has studied with many master teachers of yoga around the world and is a dedicated practitioner and teacher of the Ashtanga Yoga lineage as taught by Sri. K Pattabhi Jois of Mysore, India.

As a teacher of yoga, Kimberly brings compassion, integrity, and sensitivity to the classroom. With a strong foundational emphasis on alignment, asana and yogic philosophy, Kimberly weaves together the deeper layers and energetics of practice as she intuitively guides students with strong, hands-on adjustments and clear communication. Kimberly inspires students to work with deep focus and intensity and to penetrate a deeper awareness within, as they study and explore the interior and exterior alignment of their own mind, body and spirit.