The Subtle Body

With Kimberly Dahlmann
3 Week Series: February 6th-20th
Wednesdays 630-8pm
$60 members
$75 non-members

The subtle and gentle practices of yoga can surprisingly create the most transformation.  The quieter you become the clear you can see.  This place of listening can create a sense of vulnerability as our shadow sides come forward. However, it is essential in order to deepen and grow on our journey towards peace.  

In this 3 week course we will explore the tools and techniques of restorative asana, meditation, pranayama and deep relaxation/yoga nidra.  This class is open to all levels of students.  

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