Workshops & Events
At Yoga East, we like to take our everyday practice deeper. Sometimes it's good to stop and focus on one aspect of practice or learn something new, and learn it again, and again more truly. Check back regularly for new workshops, events, courses, and retreat offerings.
Upcoming Fall & Winter Workshops
This monthly 1.5-hour class is for anyone who has experienced the death of a loved one or wants to better support a close companion who is intensely grieving.
Restorative yoga is a wonderful complement to any yoga practice, beneficial to those who on their menstrual cycle, going through menopause, suffering from loss, trauma, illness, injury, anxiety or just looking to slow down.
Create your own bracelet mala, let it help ground you in physical creation, while learning to meditate with a mantra.