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Yoga for Grief

  • Yoga East 2 State Road Kittery, ME, 03904 USA (map)

We are simply unprepared to soothe ourselves or our friends when grief interrupts life. Often, we try to address our mental and emotional symptoms with therapy, but clearly, there are also body-centered symptoms too: lethargy to dull aches, tightness in the chest cavity, shortness of breath, and sleeplessness or oversleeping.

This monthly 1.5-hour class is for anyone who has experienced the death of a loved one or wants to better support a close companion who is intensely grieving. It is also for those who may have not yet experienced a great loss, but realize that we almost all eventually will.

Monthly | Saturdays | 11:30-1pm

Instructor: Deana Cavan

Suggested donation: $25

Earlier Event: October 23
Ashtanga Yoga Beginner Series
Later Event: October 26
Yoga for Recovery