A restorative yoga practice usually consists of 8-12 poses supported by props for an extended period of 5 minutes or more each. When we are fully supported in each asana, we are invited to penetrate the body from a new perspective, rest the mind in stillness, and trellis the prana for maximum health and healing.
The long holds in each pose most often reveal to us where we are holding. It is in the struggle that we find the sweet release. Stillness is the practice.
Restorative yoga is a wonderful complement to any yoga practice. It is beneficial to those who are on their menstrual cycle, going through menopause, suffering from loss, trauma, illness, injury, anxiety or just looking to slow down.
This class is limited to 12 people and open to all levels of students.
3-WEEK SERIES: NOVEMBER 6TH - 20TH | WEDNESDAYS | 6:30-8:15pm
Instructor: Kimberly Dahlmann
Price: Members $75 | Non-Members $90