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Intro to Mantra Meditation & Mala Making

  • Yoga East 2 State Road Kittery, ME, 03904 United States (map)

Traditionally used in meditation, malas aim to connect our deeper meditative experiences with an earthly physical creation. You will choose from various natural gemstone beads to pair with sandalwood base beads in the design of your bracelet. Once you have completed the creation of your mala, we will use them in meditation paired with mantra.

A mantra is a word or phrase that has the power to cut through negativity, reduce stress, and retrain our brain to land in a heightened vibration of positivity and awareness. At the end of our shared time of creativity and meditation, you will take home your newly created mala bracelet, along with a list of positive and empowering mantras and the properties and meanings of your chosen gemstone.

This class is open to all levels. Space is limited to 9 students.

Instructor: Shelly Grande

Price: Members $55 | Non-Members $65

Earlier Event: November 23
Yoga for Grief
Later Event: December 14
Yoga for Recovery