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Breath, Bandhas, Drishti

  • Yoga East 2 State Road Kittery, ME, 03904 United States (map)

Ashtanga Yoga Master Class

The very nature of yoga is meant to take us inward to explore the inner landscape. The most fundamental aspects of the practice are also the most subtle. We can get caught up in our asana practice by trying to perfect the outer body through alignment and form.

In this master class, we will establish and explore the key tools to develop and deepen the thread of prana through breathing techniques, internal locks, and concentration.

Instructor: Kimberly Dahlmann

Price: Members $35 | Non-Members $45

Earlier Event: September 28
Yoga for Grief
Later Event: October 2
Ashtanga Yoga Beginner Series