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200-Hour Yoga Teacher Training


  • Yoga East 2 State Road Kittery, ME, 03904 United States (map)

Ashtanga Yoga Immersion (200 RYT)

January 24th - May 17th, 2020

WITH KIMBERLY DAHLMANN 

Many of us set out on the path of yoga for personal exploration—to heal a bad back, combat stress, feel physically fit, heal a broken heart or to understand ourselves in a deeper way. At some point along the path, we realize that we want to make yoga part of our life. This yearning leads us to the study of yoga. The immersion is for the student looking to deepen their personal practice and also for those looking to develop skills to lead and share a yoga practice with others.

The 200-hour Yoga Alliance accredited teacher training is an immersion into all aspects of yoga. Students should be prepared to dive deep not only in the classroom but also in their personal life.

The program deepens one exploration of the following:

  • Asana (alignment, mechanics, and form)

  • Pranayama

  • Meditation

  • Mantras

  • Anatomy

  • Adjustments

  • Diet, lifestyle, and daily routine

  • Restorative yoga

  • Yoga sutras

Earlier Event: December 29
New Year’s Retreat