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Ayurveda Spring Cleanse

  • Yoga East 2 State Road Kittery, ME, 03904 USA (map)

Springtime is considered the beginning of the year in Ayurveda.  The earth’s energy is awakened from dormancy and the cycle of life begins again. You can sense the changes even before the new growth blooms. You naturally feel the urge to clear the clutter that has accumulated during the winter months and remove the stagnation that blocks the flow of energy in your home.

By clearing and cleansing your home, you invite healing and vital energy into your space.  Now consider your body as if it were your sacred home, your temple. Caring for your body also involves spring cleaning by invigorating your tissues and reigniting your digestive fire to clear away any stagnant energy. The result is your home now becomes a reflection of your best self—reawakened, rejuvenated, and alive.

Learn the tools for a one, three or five day cleanse that will reset your digestive energy (agni) and clear the clutter and stagnation from your body and mind.

Price includes the workshop, cleansing packet, an Ayurvedic lunch, cleansing supplies, and a digestive tea blend.

Instructor: Betty Moylan

Price: Members $95 | Non-members $115

Earlier Event: March 6
Ayurvedic Self-Care
Later Event: May 20
Ayurveda, Yoga & the Mind