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The Subtle Body

  • Yoga East 2 State Road Kittery, ME, 03904 USA (map)

The subtle and gentle practices of yoga can surprisingly create the most transformation. The quieter you become the clearer you can see. This place of listening can create a sense of vulnerability as our shadow sides come forward. However, it is essential in order to deepen and grow on our journey towards peace.  

In this 3-week course we will explore the tools and techniques of restorative asana, meditation, pranayama, and deep relaxation/yoga nidra. This class is open to all levels of students.  

3-Week Series: February 6th-20th | Wednesdays 6:30-8pm

Instructor: Kimberly Dahlmann

Price: $60 Members | $75 Non-members

Later Event: March 6
Ayurvedic Self-Care