Seacoast Ayurveda Network (SAN)
With Betty Moylan and Lauren Varney
Sunday, July 16th
$25 (lunch is provided)
The Seacoast Ayurveda Network (SAN) is a group of people passionate in their quest for knowledge and sharing of Ayurveda. Ayurveda is the 5000 year old Vedic healing system, viewed as both an art and science based on universal laws and rhythms of nature and how those apply to our own unique constitutions. The goal is ease and well-being in body, mind and spirit and to utilize the wisdom of self awareness and knowledge to prevent dis-ease.
The Seacoast Ayurveda Network (SAN) strives to provide authentic Ayurvedic education and resources to the seacoast community on alternative methods for living a healthy and responsible life through Ayurvedic workshops, consultations, bodywork treatments and general support.
SAN is excited to provide regular workshops at Yoga East. There is no better way to immerse yourself in an Ayurvedic lifestyle than by practicing svadyaya, or self study. Monthly learning opportunities at Yoga East are a great way to foster your svadyada practice, partake in discussion, get support and provide new insight and direction into your Ayurvedic journey.
Here is what you have to look forward to in the coming months:
- September 16th, 11:30-2pm - Balancing Vata to Stay Healthy and Strong During the Change of Seasons
- October 21st, 11:30-5pm - Ayurvedic Fall Cleanse and Reset for the Winter months
- December 2nd, 11:30-2pm - Surviving the Holiday Rush with Ayurveda