Seacoast Ayurveda Network (SAN)

With Betty Moylan and Lauren Varney
Ayurvedic Renewal for the New Year
Saturday, January 6th 1- 330pm

Ayurvedic Renewal for the New Year
1/6/2018 1-330  $30
Are you feeling fatigued, stuffed and a little “off” since the holidays? This is a perfect time for some ayurvedic wisdom to rebuild your energy and immunity to fend off those winter blues, colds and flus. Join us to learn how to reset your digestion after a month of indulgence, reset your mind after the ups and downs of the season, and set your intentions for 2018.
May you be peaceful and at ease, may you be happy :)

Opening Our Hearts, Opening Our Minds : An Ayurvedic Perspective on Heart Health
2/10/2018   1-3:30pm   $30

February is Heart Health Month, but there’s more to a healthy heart than good blood pressure and low cholesterol levels! Having a heart that is both open and receptive allows for deeper emotional health that extends to physical health as well. Join us to discover how the heart and circulatory system are viewed from an eastern perspective, discover marma points and meridians to open the heart, and learn how to care for your heart with yoga and ayurveda!  Snacks and yoga practice included

The Seacoast Ayurveda Network (SAN) is a group of people passionate in their quest for knowledge and sharing of Ayurveda.  Ayurveda is the 5000 year old Vedic healing system, viewed as both an art and science based on universal laws and rhythms of nature and how those apply to our own unique constitutions. The goal is ease and well-being in body, mind and spirit and to utilize the wisdom of self awareness and knowledge to prevent dis-ease.

The Seacoast Ayurveda Network (SAN) strives to provide authentic Ayurvedic education and resources to the seacoast community on alternative methods for living a healthy and responsible life through Ayurvedic workshops, consultations, bodywork treatments and general support.

SAN is excited to provide regular workshops at Yoga East. There is no better way to immerse yourself in an Ayurvedic lifestyle than by practicing svadyaya, or self study. Monthly learning opportunities at Yoga East are a great way to foster your svadyada practice, partake in discussion, get support and provide new insight and direction into your Ayurvedic journey.