Ayurveda Fall Rejuvenation Cleanse
With Betty Moylan
Saturday, October 27th 12-4pm
$75 Includes Kitchari Lunch
Cleansing Supplies are highly suggested and are purchased separately. Place your order by October 15th.
One of the fundamental principles of Ayurveda is that our lifestyle, habits, and diet choices should ebb and flow with the seasons (called ritucharya).
For optimum winter wellness, it is essential to reset your body and mind by removing impurities, excess heat and sluggishness that has accumulated over the summer.
This home cleanse program will prime your system by providing a gentle detox to strengthen the digestive fire (agni) through a special diet of kitchari, the medicinal use of ghee and specialized herbs, a gentle purge, and self care practices. Differing from a spring cleanse, our goal is to build strong healthy tissue to enhance immune function and keep the nervous system calm and grounded.
You will be provided with instruction for making kitchari, ghee and a step by step protocol for the three phases of the cleanse. Individual issues will be specifically addressed to allow access for everyone!
The benefits of a Rejuvenation Cleanse will
restore a sense of calm to the nervous system and the mind
increase vitality and energy
support better sleep
enhance clarity and groundedness
reset digestion and support proper elimination
prepare the tissues for deep nourishment and rejuvenation
Once registered, please place an order for these Self care supplies; neti pot, nasya oil, tongue scraper, triphala, digestive herbs, and ghee.
The Seacoast Ayurveda Network (SAN) is a group of people passionate in their quest for knowledge and sharing of Ayurveda. Ayurveda is the 5000 year old Vedic healing system, viewed as both an art and science based on universal laws and rhythms of nature and how those apply to our own unique constitutions. The goal is ease and well-being in body, mind and spirit and to utilize the wisdom of self awareness and knowledge to prevent dis-ease.
The Seacoast Ayurveda Network (SAN) strives to provide authentic Ayurvedic education and resources to the seacoast community on alternative methods for living a healthy and responsible life through Ayurvedic workshops, consultations, bodywork treatments and general support.
SAN is excited to provide regular workshops at Yoga East. There is no better way to immerse yourself in an Ayurvedic lifestyle than by practicing svadyaya, or self study. Monthly learning opportunities at Yoga East are a great way to foster your svadyada practice, partake in discussion, get support and provide new insight and direction into your Ayurvedic journey.