Costa Rica Yoga & Surf Retreat

Yoga & Surf Retreat on Costa Rica's Osa Peninsula
With Kimberly Dahlmann and Christine Hoar of Ashtanga Montauk
2 weeks - come for one or stay for both!
Week I:  March 3rd-10th 2018   SOLD OUT!
Week II: March 10th-17th 2018   SOLD OUT! 
Both weeks are now sold out.  Join us next year!!!


Deepen your Ashtanga yoga practice, ride the waves & escape the cold. Warm your body & soul in the rays of the sun & the salt of the ocean. Pura Vida!
The pristine rainforests and rugged natural beauty of the OSA PENINSULA make this region among the most beautiful areas in Costa Rica. Declared "one of the most biologically intense places on earth" by National Geographic Magazine, the Osa Peninsula has become the premier eco-tourism destination of Costa Rica.
It is a secluded nature wonderland, playing home to many of the country’s rare and endangered animal and bird species, including squirrel monkeys, jaguars, and other forest cats. The BOCA SOMBRERO RESORT is an exclusive eco-ocean front paradise embedded in the amazing rainforest settings of the Peninsula. There are four houses, Casa Rio Sombrero, Casa Playa Sombrero, Casa Troya and Oceanside, plus eight thatched-roof tent platforms, just steps away from the beaches of the Golfo Dulce....


  • 7 NIGHTS ACCOMMODATION – Shared, Double or Single. The lodging ranges from tent cabana to beautiful private houses - some with swimming pools.
  • 4 ORGANIC MEALS DAILY – Includes a selection of fruit, granola, and yogurt before the morning yoga class, a big brunch afterward, a light lunch, and a fabulous, buffet dinner. (veg and non-veg)
  • 2 YOGA CLASSES DAILY – Morning Mysore and afternoon guided exploratory yoga sessions, incl. Meditation, Pranayama, Ayurveda and Restorative Yoga
  • 1 SURF LESSON – With a Boca Sombrero instructor



$1350, $1600, $1750, $1900, $1950, $2100
(depending on lodging choice) includes all of the above, incl. hotel gratuities. (Airfare is not included)
Not included: spa services, nature tours, canopying, surfing, mountain biking, kayaking. All these services are available and can be booked directly at Boca Sombrero.
TERMS – Pay in full by October 1st, 2017 and receive a $100 discount! Each participant must fill out a registration form and send a non-refundable deposit of $450 by October 1st, 2015 to secure a spot.
Balance is due December 15th, 2017. If you would like to guarantee your desired housing choice, tent platform or casa, we recommend making a full payment, versus a deposit, at the time of registration. Be sure to plan for this retreat early!